Wednesday, September 06, 2006

Star Reachers

Conclusion To The Summary and Techniques for
The Art of Happiness At Work - His Holiness The Dalai Lama and Howard C. Cutler, M.D.

Throughout the above book, His Holiness The Dalai Lama has emphasized the importance of one's attitude and mental state of mind towards one's work and in finding happiness at work. While exploring several key aspects of work and happiness, the general conclusion is:

1. There are techniques that we can adopt to find happiness at work.
2. There is a co-relation between job satisfaction and overall happiness in life.
3. There are many factors that can affect job satisfaction and there are just as many, if not more, factors that can affect happiness in life.
4. Just as there are many components to being human, there are also many components to being happy.

The best way of finding happiness either at work or in life, in the words of The Dalai Lama "begin by turning inward, by reshaping our attitudes and outlook."

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